Friday, April 16, 2010

Getting Ready for Soldier Field 10!



The Soldier Field 10-miler is just around the corner, with about a month to go!


We're very excited about this event! ACS is the primary beneficiary and we have lots of participants!

Are you signed up? post here and we can get a group together!


Fleet Feet Sports Soldier Field 10 Mile Presented by adidas

Saturday, May 29, 20107:30am start
The 7th annual 10 Mile Race starts on the east lawn of Soldier Field, runs south and returns to Soldier Field with a spectacular finish on the 50-yard line in the center of the field. Friends and family can watch you cross the finish line on the Jumbotron from inside the stadium.
Not up for the 10 Mile Run? Take part in the 2 Mile Walk, which takes place on the grounds surrounding Soldier Field, passing through the stadium colonnades.
The Kids Blitz gives children (ages 5 -12) a chance to run on the field creating childhood memories that last a lifetime.
Registration for the 10 Mile Race and Kids Blitz have reached capacity and is closed.
A limited number of entries are available through the American Cancer Society's DetermiNation Program. Call 312/279.7257 or visit http://determination.acsevents.org/soldierfield10 for details

Upcoming 5Ks


Race to Wrigley


Sat 4-24 at 8:30, very popular fun 5K and if you're running it, be sure to wear your ACS gear and say hi to your fellow runners! I know they'll be a few ACS athletes out there- registration is still open if you haven't signed up yet and would like to! http://www.chicagoevents.com/event.cfm?eid=105


Race to Wrigley 5K Run
Date:
Saturday, April 24, 2010
Time:
8:00 a.m. start
Location:
Wrigley Field Start location: Addison & Clark
Beneficiary:
Chicago Cubs Charities/Children's Memorial Hospital




Running a 5K and wanna tell us about it?


Please post it here!

Shamrock Shuffle!


So the Shamrock Shuffle was a great success, just wanted to give a recap:


We had 53 runners for the Shamrock Shuffle this year and have raised over $22,000! We raised $13000 with 35 runners last year. We had about 10 committee members volunteer at the race tent on Sunday and had 80 ACS volunteers help with the start corrals-


Thank you for all the participants- both runners and volunteers!!


Fun-Runs!




So far we have had two successful fun-runs and just wanted to update everybody on the runs and encourage runners to join us for the next one!


We have had two fun runs. Both have had about 10 runners. We usually meet the 2nd Tuesday of every month at Duffy's, go for a quick run (3-4 miles), and then go back to the bar to share a bucket of beers ($5.00) and some tacos ($1)! We have runners of every level and speed from 8 minute miles to just a bit above walking. Come out for a fun run, ask questions regarding training, fundraising and eating healthy. but most of all, to socialize with other ACS Determination Runners.


The next run will be Tuesday, May 18th (third Tuesday in May)- due to the ACS Kickoff event at Schuba's on May 12th! Meet us at Duffy's at 6:45!

Tuesday, February 2, 2010

Training!


Here you can access the CARA reccomeded training schedule for both the half and full marathon!


Some personal hints for training and getting started:


* Shoes are key, make sure you have good running shoes: Soon to come, a post on our partners Fleet Feet and sales they have coming up, and getting the running shoe that works best for you.

* Getting up at 5:30 to run an ubsurbd amount of time or distance rain or shine, may sound like a daunting task, but really is a fantastic way to start the day! and you'll regret more not getting up to do it, than finishing the run!

* Now that its early in the season, you have time to set reasonable goals for yourself for bigger races like the half or full marathon. Try a fun run like the Soldier Field 10 miler: http://www.soldierfield10.com/ the pace you run for this 10miler, should be about where you should be training for the longer races!


* This will be a place to add personal running tips and different suggestions, especially as race day comes closer, so please post anything you would like to add!!!

Fundraising Tip #1

So if you like to blog or already have an account- one of the first things you can do if you have time is start a blog! This is a great resource for your friends and family to read about your story and cause, follow your training and most of all donate!
An example of this is Team Familia's blog, check it out at :
http://www.teamfamilia.blogspot.com/
Seasoned athletes: if you have a blog already tracking your stories, post it here, to help our new athletes with ideas on how to create a blog to help aide their fundraising efforts!
Thanks, Jenn

Welcome!


Welcome all American Cancer Society- Chicago Athletes!
This blog will be a resource for both new and seasoned athletes with the ACS! We hope you will find it helpful for updates on all sorts of information including:
- Training tips and schedules
- Fundraising tips
- Posts on upcoming events and parties!
- stories and photos on past events
- and much more
Also- please feel free to post to this blog with any tips or updates you may have or find helfpul for our athletic community! And of course, questions are always welcome and we hope to use this blog as a means to help answer some of your questions!
Happy training,
Jenn
ACS DetermiNation committee member